The fact that you’re reading this tells me that you’re serious about transforming your life. So, give yourself a big pat in the back. Today, I wanted to give you some concrete tips on dealing with emotions. You may or may not realize that emotions can create or miscreate in…

In a recent session with a client, she tapped into a dream of starting a healing practice. As soon as she accessed it, her analytical brain kicked in asking how she was going to pay her bills if she quit her corporate job. Her brain went directly to ‘How’ Have…

How are you? As we approach the Fall season, I invite you to look at all aspects of your life. Is it where you want it to be? …

Have you considered how much you’re stifling your growth as a result of staying in your comfort zone? You may or may not realize how unconsciously attached you may be to your comfort zone. Let me give you a concrete example. Say, you have your eye on a car that…

Has there ever been a time in your life when you just ‘knew’. Maybe it was changing your career, or moving to a new city, or met a person that you knew was going to change your life. Life is constantly presenting us with circumstances where it’s asking us to…

No matter where you look, there’s fear, isn’t it!! Whether you watch the news or just spend some time checking your social media, I’m sure you’re also seeing a lot of fear, nervousness and uncertainty. Is fear normal? From a biology perspective, It’s a primitive emotion, to keep us safe…

How are you? This is a personal newsletter in the hopes that this will inspire you to apply this to your own life. This past weekend, I moved our family across the country (more coming on that later on). Sitting alone (my hubby will follow shortly) in our temporary apartment…

If you’re like most people, you don’t consciously think about values and its impact on your career. But it does. Values motivate actions and determine goals. It gives you a sense of purpose whether you’re consciously or unconsciously aware of it. I will be sharing three ways to discern your…

How are you? How is your summer coming along? I don’t know about you, but I notice that not having a routine and structure is freeing and it throws me off at the same time. These habits keep me sane and can also make me feel caged at times. Can…